Five easy facial exercises

Wednesday, September 28, 2005
model face

If exercise can firm up your body, it stands to reason that it can also firm up your face. Try this workout to delay signs of ageing.

Facial exercises need not take long, just 10 minutes daily will show results, improving circulation and skin tone.

Use a small amount of a good moisturiser or a cold-pressed oil (eg almond oil) to lubricate the skin. Wherever possible, do your exercises in a warm room or in the bath where the steam helps to relax facial muscles.

  1. Lift your eyebrows and open your eyes wide. Open your mouth wide and say 'aaahhh', while sticking your tongue out. Hold for 15 seconds.

  2. Think of your face as a clock: Starting with your chin, make the muscles of your face 'sweep' in a clockwise direction all the way from '6 o'clock' back to '6 o'clock'. Reverse the direction, and do the same thing counter-clockwise.

  3. To strengthen the mouth muscles, make an 'o' with your lips and then attempt to pull them together like a drawstring bag without actually letting them close. Reverse the action by trying to open your lips, but keeping them held tightly. Relax and repeat.

  4. Tilt your head backwards while lifting your chin up to the ceiling. Hold this position while making chewing motions with the mouth.

  5. Slowly and gently roll your head around on your neck, as if trying to touch your shoulders with your ears. Do two rolls in each direction.
comments powered by Disqus
comments powered by Disqus
Recipe Search
Tip: Try "lamb & potato" or "Low GI"
Features
Pictures

New website for depression a success.

New treatment for postnatal depression a success A new world-first trial is changing the way women can get help for postnatal depression and the... More >

Normal Barbie comes with acne.

Normal Barbie comes with acne and cellulite Stuck for a kid's Christmas present – how about a Lammily Doll which features generous proportions,... More >

Weekly newsletter

Recipes in your inbox We send you the latest recipes from the Weekly plus all the week's best bits to your inbox.
Sign up now >

Must Read