Chicken pasta salad

Chicken pasta salad

Serving size: Serves 1
Cuisine type: Modern Australian
Course: Lunch
Favourite flavours: Chicken, Pasta, Easy recipes
Cooking method: boil/steam, saute
Season: All year round
Special options: Low fat, Low cholesterol, Kid friendly, Low Carb, Low GI, Heart friendly

Chicken pasta is a meal that the kids will enjoy and can easily be packed into a scholl lunch box.

¾ farfalle pasta
10g butter
1 garlic clove, crushed
50g mushrooms, sliced thinly
1 small red capsicum, finely chopped
½ cup shredded barbeque chicken
1 tablespoon finely chopped fresh chives

2 teaspoons red wine vinegar
1 teaspoon wholegrain mustard

Boil farfalle pasta in water until tender; drain.

Melt 10g butter in small frying pan; cook crushed garlic clove, thinly sliced mushrooms and chopped red capsicum until tender.

To make dressind, shake 2 teaspoons red wine vinegar and 1 teaspoon wholegrain mustard together in screw-top jar.

Combine pasta and vegetable mixture in medium bowl with shredded barbecued chicken and fresh chives. Pack salad and dressing in separate containers in lunchbox.

Per serving: 16.9g total fat (7.4g saturated fat); 5008kJ (1198 cal); 198g carbohydrate; 53.9g protein; 13.1g fibre.

comments powered by Disqus

How to make self-raising flour.

How to make self-raising flour

Need self-raising flour but don't have any? Here's how you can make some from the ingredients in... More >

How to win friends and influence people (via your oven).

How to win friends and influence people (via your oven) Did you hear the one about the girl who brought cakes to work so often that colleagues would mutter... More >

House & Garden Quick Quote

Weekly newsletter

Recipes in your inbox We send you the latest recipes from the Weekly plus all the week's best bits to your inbox.
Sign up now >


handy hints(676)/ royals(591)/ expert advice(492)/ royal family(487)/ books(443)/ natural health(406)/ food(330)/ recipes(330)/ prince william(321)/ kate middleton(319)/