Lemon pepper squid

Lemon pepper squid

Serves 4
Cooking time: Less than 30 minutes
Favourite flavours: Seafood
Season: All year round

Lemon pepper squid
INGREDIENTS

500g (1 pound) squid hoods
1/2 cup (75g) plain (all-purpose) flour
2 tablespoons lemon pepper
2 teaspoons dried rigani
1 teaspoon coarse cooking salt (kosher salt)
peanut oil, for deep-frying
1 tablespoon coarsely chopped fresh
flat-leaf parsley

METHOD

1 Cut squid down centre to open out; score inside in diagonal pattern then cut into thick strips.

2 Combine flour, lemon pepper, rigani and salt in large bowl; add squid, toss to coat in mixture, shake away excess.

3 Heat oil in medium saucepan; deep-fry squid, in batches, until tender. Drain on absorbent paper. Serve sprinkled with parsley and with lemon wedges.

nutritional count per serving 8.1g total fat (1.7g saturated fat); 953kJ (228 cal); 14.4g carbohydrate; 23.3g protein; 1.7g fibre

Serving Suggestion: Serve with lemon wedges.



comments powered by Disqus

Recipe Search

Tip: Try "lamb & potato" or "Low GI"
Features
Pictures

Video: How to make perfect scones .

Scones with jam and cream

Watch this step-by-step guide from The Women's Weekly test kitchen and you'll be making perfect... More >

Video: How to make The Australian Women's Weekly train ....

Video: How to make The Australian Women's Weekly train birthday cake

The Australian Women's Weekly choo choo train birthday cake is a hit with kids and adults. Follow... More >

Weekly newsletter

Recipes in your inbox We send you the latest recipes from the Weekly plus all the week's best bits to your inbox.
Sign up now >
AWW |

topics

handy hints(676)/ royals(591)/ expert advice(492)/ royal family(487)/ books(443)/ natural health(406)/ food(330)/ recipes(330)/ prince william(321)/ kate middleton(319)/