AWW | Exercise

Gwyneth Paltrow. Gwyneth Paltrow reveals strict daily regime Ever wondered what it would be like to live a day in the life of the world's most beautiful woman? You might need to build up... Are your hormones making you fat? Are your hormones making you fat? You eat well, exercise, yet your weight keeps climbing. As dietician Susie Burrell explains, it...
article topics   diet weight loss exercise
Want to live five years longer? Jog one hour a week Jogging one hour a week adds five years to life Slow jogging for as little as an hour a week increases life expectancy by five years in women and...
article topics   health exercise heart disease
Getty Images Choose your workout: the treadmill or the terrier? A UK survey has found that dog owners do more exercise than people who don't have any such...
article topics   exercise animals
Are all diets destined to fail? Are all diets destined to fail? People who lose weight always put it back on, a new study has claimed - but will it happen to you? Get your body in shape for summer Get your body in shape for summer It's that time of year when your bikini beckons and you dig out those skimpy summer numbers. But...
article topics   diet weight loss fitness exercise
Five secrets to staying slim this winter Five secrets to staying slim this winter Here are five fast tips to help you keep your weight in check throughout the colder months. Six steps to a stress-free work day Six steps to a stress-free work day Does your average day in the office have you pulling out your hair by 3pm? These tips will have you... Princess Beatrice on holiday this week, and three years ago What inspired you to lose weight? Princess Beatrice showed off the results of her dramatic weight loss yesterday, three years after an... Winter woes: tips for keeping fit indoors Winter woes: tips for keeping fit indoors What are your smart strategies to stop the kilo creep this year? Here's a top 10 list to give you...
article topics   fitness exercise
How vacuuming can help you lose weight How vacuuming can help you lose weight Did you know that doing the housework, walking around the supermarket and even getting up to change...
article topics   health weight loss fitness exercise
The benefits of stretching The benefits of stretching Whether it's going for your brisk morning walk, rushing off to a dance class or even doing your...
article topics   fitness exercise
Thinkstock Silver invasion: older people take over the gym in 2011 Move over, toned twentysomethings, there is a new gang taking over the gym. If you are in your...
article topics   fitness exercise
Fitness freaks likely to have higher sex drives Fitness freaks likely to have higher sex drives An Australia-US study has found that animals with higher metabolisms tend to exercise more than...
article topics   exercise research
For a good night's sleep, go for a run For a good night's sleep, go for a run It has long been known that living a full and active life helps people sleep better, but a new US...
article topics   exercise sleep
Stress less Stress less Some stress on the body is positive as it helps you grow, change and achieve your goals. However,...
article topics   exercise stress relaxation
Work-out for one Work-out for one Working out on your own is more beneficial if you want a high-intensity work-out, according to...
article topics   exercise
How to lose 50kg in 50 steps How to lose 50kg in 50 steps We all know it's as simple as "eat more fresh fruit and vegies and start exercising" when it comes...
article topics   weight loss exercise
Benefits of resistance training Benefits of resistance training Regular participation in resistance training can provide a range of positive health benefits. These...
article topics   exercise
Getty Images Go (quietly) to the gym A work-out shouldn't mean that you have to compromise your hearing.
article topics   exercise music
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