Healthy lifestyle

How Deborah Hutton and Rebecca Gibney keep mentally and physically fit Deborah Hutton and Rebecca Gibney: How we keep mentally fit Most people think that looking after your health means eating well and getting a little exercise. Yet many medical experts... Six steps to a stress-free work day Six steps to a stress-free work day Does your average day in the office have you pulling out your hair by 3pm? These tips will have you... Getty Images The golden age Seeing as better nutrition and improvements in medicine mean that we're probably eventually going to...
article topics   ageing healthy lifestyle old age
Budget superfoods Is it a bird? Is it a plane? No - and it's not a sky-rocketing bill, either. These unsung...
article topics   food money healthy lifestyle
Getty Images Healthy choices when eating away from home With longer working hours, increasingly busy lives and plenty of "eating out" options it's no wonder...
article topics   healthy lifestyle
Getty Images Save cash and stay healthy Yes, it is possible to eat well and keep fit, even if you’re pinching pennies until they squeak. Cancer confusion and prevention Cancer confusion and prevention Question I was hoping you could share with me your advice on the best approaches to prevent cancer,... A cup of coffee a day could keep skin cancer at bay A cup of coffee a day could keep skin cancer at bay Your morning cuppa could be having more benefits on your health than you realise - by preventing... Strength training for women; the secret to an amazing body at any age Strength training for women; the secret to an amazing body at any age Strength training does not make you 'big'. To get big muscles you need to train a lot, very hard and... Be happy without being perfect Be happy without being perfect Can't go to lunch till you've finished that report? Won't watch TV while there are dirty dishes in... Wife beater given a bravery award Make gratitude an attitude Find out how you can make better progress towards goals, and enjoy more positive and productive... Sleep slashes diabetes risk Sleep slashes diabetes risk The two best-known risk factors for type 2 diabetes are a lack of physical activity and... You are what you drink You are what you drink Did you down a glass of ordinary orange juice at breakfast? Do try to keep up! The new and... Think smarter, not harder Think smarter, not harder Are you sometimes stumped by the simplest question? It has nothing to do with being stupid, and... Hello, sunshine Hello, sunshine Nicknamed the 'sunshine vitamin' because your body makes it from sunlight, vitamin D is essential... Happy new you! Happy new you! Everyone makes — and breaks — the same resolutions every year, whether it's to eat better,... Photos by Getty Images Stopover eating tips Whether you're planning an exotic holiday or road trip this summer, chances you’re going to get... Photos by Getty Images Running over the hill There's always debate over whether there is a magic age that runners should hang up their shoes in... Say Say "Chi" According to practitioners of Chinese medicine, good health is controlled by a flow of energy called...
article topics   healthy lifestyle therapy
Getty Images Create ripples Imagine you have tossed a pebble into a pond and you are watching the ripples spread out. The same...
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